TOP 10 FOODS TO IMPROVE MENTAL HEALTH

TOP 10 FOODS TO IMPROVE MENTAL HEALTH I'm no expert, but these foods are delicious AND proven to reduce anxiety and depression. Of course there are a lot of other foods that can also improve mental health but I didn't want to make the video 17 hours. Know what the cool thing is about all of these foods? They're all vegan baby!! (minus the chocolate and eggs). I'd encourage you to research these foods further and see whether or not they're worth trying. When it comes to mental health, you know I'm down to try absolutely everything! Let's attack depression and anxiety from all angles and take control! Let's feed our beautiful brains some good food to improve our mood :) Beat Anxiety + Depression FREE E-Book: http://ift.tt/1gUDQtF Follow Me on Instagram: http://ift.tt/266efba Like me of Facebook: http://ift.tt/1mT5HKD Follow me on Twitter: http://www.twitter.com/expressionscott Support Me: http://ift.tt/266egvD Questions? scott.mental.thought@gmail.com DON'T FORGET TO SUBSCRIBE! Stay Strong. Keep Being YOU These videos are meant to breakdown the stigma of mental illness and take a bit of a lighter approach to recovery. Mental health does not only involve the mind but has a direct correlation with the body. I do my best to make videos that describe treatments that can help both the mind and body while making them fun and motivational. My main focus on this channel is depression and anxiety since I experience both personally. Let's fight the stigma together. You have the strength to overcome whatever you may be struggling with at this specific moment in time. Never give up. Never surrender. STAY STRONG. KEEP BEING YOU